Week3 Thursday
Bread Options
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Homemade Bread Roll |
54kcal 228kJ |
0.6g |
0.2g |
<0.5g |
0.23g |
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Contains:
Wheat
|
Soup
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Noodle Soup |
46kcal 193kJ |
0.6g |
0.2g |
1.2g |
0.43g |
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Contains:
Wheat
|
Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Beef Meatballs served in a Tomato Sauce |
177kcal 745kJ |
6.4g |
2.6g |
4.0g |
0.05g |
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Contains:
Wheat
|
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Cheddar Cheese Panini |
416kcal 1744kJ |
16g |
8.8g |
2.8g |
1.6g |
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Contains:
Wheat
|
Vegetables
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Sliced Carrots |
13kcal 54kJ |
<0.5g |
<0.1g |
2.4g |
0.04g |
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Garden Peas |
43kcal 181kJ |
0.7g |
0.3g |
1.0g |
<0.01g |
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Side Salad |
5kcal 23kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
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Vegetable Sticks |
11kcal 48kJ |
<0.5g |
<0.1g |
2.2g |
0.02g |
Carbohydrates
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Penne Pasta |
177kcal 750kJ |
0.8g |
0.2g |
1.9g |
0.15g |
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Contains:
Wheat
|
Soup & Sandwich Platter
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Noodle Soup |
46kcal 193kJ |
0.6g |
0.2g |
1.2g |
0.43g |
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Contains:
Wheat
|
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Tuna Mayonnaise Sandwich |
241kcal 1023kJ |
4.1g |
0.6g |
3.1g |
1.2g |
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Contains:
Wheat
|
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Side Salad |
5kcal 23kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
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Vegetable Sticks |
11kcal 48kJ |
<0.5g |
<0.1g |
2.2g |
0.02g |
Desserts
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fruit Salad |
28kcal 117kJ |
<0.5g |
<0.1g |
6.2g |
<0.01g |
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Natural Yoghurt |
17kcal 71kJ |
<0.5g |
0.2g |
2.0g |
0.05g |