Week 1 Thursday
Bread Options
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Homemade Bread Roll |
54kcal 228kJ |
0.6g |
0.2g |
<0.5g |
0.23g |
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Contains:
Wheat
|
Soup
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Minestrone Soup |
28kcal 119kJ |
<0.5g |
0.2g |
2.1g |
0.34g |
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Contains:
Wheat
|
Main Course
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Margherita Pizza |
228kcal 954kJ |
9.8g |
5.6g |
1.2g |
1.0g |
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Contains:
Wheat
|
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Sweet & Sour Chicken |
161kcal 680kJ |
4.2g |
0.8g |
9.7g |
0.33g |
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Contains:
Barley
|
Vegetables
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Side Salad |
5kcal 23kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
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Vegetable Sticks |
11kcal 48kJ |
<0.5g |
<0.1g |
2.2g |
0.02g |
Carbohydrates
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Long Grain Rice |
166kcal 705kJ |
<0.5g |
<0.1g |
<0.5g |
0.22g |
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Penne Pasta |
177kcal 750kJ |
0.8g |
0.2g |
1.9g |
0.15g |
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Contains:
Wheat
|
Soup & Sandwich Platter
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Minestrone Soup |
28kcal 119kJ |
<0.5g |
0.2g |
2.1g |
0.34g |
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Contains:
Wheat
|
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Ham Sandwich |
222kcal 941kJ |
3.4g |
0.8g |
3.0g |
1.3g |
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Contains:
Wheat
|
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Side Salad |
5kcal 23kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
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Vegetable Sticks |
11kcal 48kJ |
<0.5g |
<0.1g |
2.2g |
0.02g |
Desserts
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Sliced Peaches in Natural Juice |
34kcal 146kJ |
<0.5g |
<0.1g |
7.8g |
<0.01g |
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Fresh Fruit of the Day |
40kcal 171kJ |
<0.5g |
<0.1g |
9.0g |
<0.01g |
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Vanilla Ice Cream |
75kcal 314kJ |
1.5g |
1.0g |
4.8g |
0.13g |