Ham Sandwich
Made on site using Quality Meat Scotland and Food for Life approved ham
222kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 852kJ 201kcal |
941kJ 222kcal |
11.12% | |
Fat | 3.1g | 3.4g | 4.84% | |
of which Saturates | 0.8g | 0.8g | 4.2% | |
Carbohydrate | 34g | 37g | 14.28% | |
of which Sugars | 2.7g | 3.0g | 3.28% | |
Protein | 12g | 13g | 25.92% | |
Salt | 1.2g | 1.3g | 22% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Kingsmill Best Of Both 50/50Medium [Wheat Flour (34%) (with calcium, iron, niacin (B3) and thiamin (B1)), Wholemeal Wheat Flour (34%), Water, Yeast, Salt, Vinegar, Vegetable Oils (Rapeseed, Sustainable Palm), Emulsifiers: E471, E472e; Soya Flour, Preservative: Calcium Propionate (added to inhibit mould growth); Flour Treatment Agent: Ascorbic Acid (Vitamin C).], Robertsons Wafer Thin Ham QMS 1X500G [Pork, Water, Honey (4%), Salt, Emulsifier: Trisodium Diphosphate E450; Sugar, Antioxidant: Sodium Ascorbate E301; Preservative: Sodium Nitrite E250; Made using 100g of Pork per 100g of finished], fatm Brakes Light Sunflower Spread [Water, Vegetable oils(Rapeseed Oil, Palm Oil, Sunflower Oil (22%)), Salt, Emulsifiers(Mono- and Diglycerides of Fatty Acids, Polyglycerol Polyricinoleate), Acidity Regulator(Citric Acid), Preservatives(Potassium Sorbate), Flavouring, Vitamin A, Colour(Beta-Carotene), Vitamin D.] |