Vegetable Jambalaya
Homemade Vegetable Jambalaya
118kcal
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 331kJ 79kcal |
496kJ 118kcal |
5.91% | |
| Fat | 2.7g | 4.0g | 5.74% | |
| of which Saturates | 0.5g | 0.8g | 4% | |
| Carbohydrate | 11g | 16g | 6.1% | |
| of which Sugars | 2.4g | 3.6g | 3.99% | |
| Protein | 2g | 3g | 6.56% | |
| Salt | 0.52g | 0.78g | 13% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
| Water [Water], Fresh -Butternut Squash kg, cvb Cannellini Beans in Water [Cannellini Beans, Water, Antioxidant(Ascorbic Acid).], Vegetables Diced Carrot [Carrot (origin: EU).], Peppers Sliced Mixed [Green Pepper, Red Pepper, Yellow Pepper], Fresh -Courgettes kg, Diced Onions [Onions (EU Origin)], cer Rice Easy Cook Par-Boiled Long Grain [Parboiled Long Grain Rice.], Garden Peas 2.5kg, Vegetables Sweetcorn 1kg [Sweetcorn.], Vegetables Spinach Whole Ptns [Spinach], fato Olive Oil (plastic bottle) [Refined Olive Oil, Virgin Olive Oil.], Knorr Vegetable Bouillon Paste [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder†, turmeric), tomato puree powder†, parsley.], Lemon Juice concentrate [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Garlic Purée knorr [Water, garlic* (18%), salt, sugar, maltodextrin, palm fat, spirit vinegar, citrus fibre, flavourings, thickener (xanthan gum). *Made from sustainably grown ingredients.], Smoked Paprika [Smoked Paprika.], seah Oregano [Oregano.], sea Cooking Salt [Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)).], Brakes Mild Chilli Powder [Paprika, Chilli Powder (20%).], Ground Black Pepper [Ground Black Pepper.], Parsley [Dried Parsley.] |