Breaded MSC Cod Fish Fingers in a Bun
Oven baked Cod Fingers served is a soft bun
274kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 921kJ 219kcal |
1151kJ 274kcal |
13.68% | |
Fat | 5.3g | 6.6g | 9.43% | |
of which Saturates | 0.6g | 0.8g | 3.75% | |
Carbohydrate | 31g | 39g | 14.88% | |
of which Sugars | 1.9g | 2.4g | 2.7% | |
Protein | 10g | 13g | 26% | |
Salt | 0.66g | 0.83g | 13.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Breaded Cod Fish Finger [Cod (fish) (58%), wheat flour (wheat flour, calcium carbonate, iron, niacin,thiamin), rapeseed oil, water, yeast, salt, colour (paprika extract, curcumin),turmeric.], Kara 4"50/50 Burger Buns [Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, WHEAT Fibre, Sugar, Salt, Yeast, Rapeseed Oil, Emulsifiers (E472e, E471), WHEAT Gluten, Flour Treatment Agents (E300, E920).] |