Nursery and Primary School Menu Allergen and Nutritional Information
Please see Medically Prescribed Dietary information at the bottom of this page
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Breaded MSC Cod Fish Fingers in a Bun


Oven baked Cod Fingers served is a soft bun


Each Ptn contains
Energy
1151kJ
274kcal
13.68%
Fat
6.6g
9.43%
Saturates
0.8g
3.75%
Sugars
2.4g
2.7%
Salt
0.83g
13.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 921kJ / 219kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 921kJ
219kcal
1151kJ
274kcal
13.68%
Fat 5.3g 6.6g 9.43%
of which Saturates 0.6g 0.8g 3.75%
Carbohydrate 31g 39g 14.88%
of which Sugars 1.9g 2.4g 2.7%
Protein 10g 13g 26%
Salt 0.66g 0.83g 13.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Breaded Cod Fish Finger [Cod (fish) (58%), wheat flour (wheat flour, calcium carbonate, iron, niacin,thiamin), rapeseed oil, water, yeast, salt, colour (paprika extract, curcumin),turmeric.], Kara 4"50/50 Burger Buns [Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, WHEAT Fibre, Sugar, Salt, Yeast, Rapeseed Oil, Emulsifiers (E472e, E471), WHEAT Gluten, Flour Treatment Agents (E300, E920).]