Stir Fried Vegetable Rice
A mix of vegetables and spices mixed with long grain rice
224kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 413kJ 98kcal |
949kJ 224kcal |
11.22% | |
Fat | 0.8g | 1.8g | 2.63% | |
of which Saturates | 0.2g | 0.5g | 2.45% | |
Carbohydrate | 19g | 44g | 16.88% | |
of which Sugars | 0.9g | 2.0g | 2.22% | |
Protein | 3g | 6g | 12.64% | |
Salt | 0.40g | 0.92g | 15.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
cer Rice Easy Cook Par-Boiled Long Grain [Parboiled Long Grain Rice (100%).], Peppers Diced Mixed (Rd/Grn) [Green Pepper (50%), Red Pepper (50%).], Vegetables Peas Choice 2.5kg [Peas], Vegetables Sweetcorn 2.5kg [sweetcorn], Spinach 200g, Mushrooms kg, Chives 50g, Knorr Vegetable Bouillon Paste [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, flavourings (contain CELERY), yeast extract, carrot powder* (2.4%), onion powder* (2%), spices (CELERY seeds (1%), turmeric*, pepper), parsley*. *made from sustainably grown ingredients.], Kikkoman GF Soy Sauce [Water, SOYbeans, Salt, Spirit vinegar], fato Extended Life Vegetable Oil-Bottle in Box (ra [Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).], Onion - Red - kg, sea Cooking Salt [Salt, Anti-caking Agent E535.] |