Potato and Lentil Curry
A homemade potato and lentil curry which is suitable for vegetarians .This dish is served with long grain rice and naan bread
136kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 321kJ 76kcal |
572kJ 136kcal |
6.78% | |
Fat | 1.2g | 2.1g | 3.03% | |
of which Saturates | 0.2g | 0.4g | 1.95% | |
Carbohydrate | 11g | 20g | 7.72% | |
of which Sugars | 1.9g | 3.4g | 3.73% | |
Protein | 4g | 8g | 15.7% | |
Salt | 0.30g | 0.53g | 8.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Water [Water], Tinned Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid).], Red Lentils [Red Split Lentils], Potatoes Peeled Medium - 5kg [Potatoes ,Sodium Metabisulphite solution], Onion - Medium - kg [onion], Vegetables Spinach Whole Ptns [Spinach], Knorr Vegetable Bouillon Paste [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder†, turmeric), tomato puree powder†, parsley.], fato Extended Life Vegetable Oil-Bottle in Box (ra [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).], seas Curry Standard Powder [Coriander,Turmeric (26%),Cumin Powder (8%),Salt(Salt,Anticaking agent(Sodium Ferrocyanide)),Rice Flour,Fenugreek (8%),White Pepper,Chilli Powder,Ginger,Fennel,Paprika,Mace.], Brakes Mild Chilli Powder [Paprika, Chilli Powder (20%).], Garlic Purée [Water, garlic* (18%), salt, sugar, maltodextrin, palm fat, spirit vinegar, citrus fibre, flavourings, thickener (xanthan gum). *Made from sustainably grown ingredients.] |