Ham Sandwich
Made on site using Quality Meat Scotland and Food for Life approved ham
133kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 796kJ 188kcal |
561kJ 133kcal |
6.64% | |
Fat | 3.6g | 2.5g | 3.59% | |
of which Saturates | 1.0g | 0.7g | 3.35% | |
Carbohydrate | 27g | 19g | 7.34% | |
of which Sugars | 2.2g | 1.6g | 1.72% | |
Protein | 13g | 9g | 18.96% | |
Salt | 1.3g | 0.95g | 15.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Kingsmill Best Of Both 50/50Medium [Wheat Flour (34%) (with calcium, iron, niacin (B3) and thiamin (B1)), Wholemeal Wheat Flour (34%), Water, Yeast, Salt, Vinegar, Vegetable Oils (Rapeseed, Sustainable Palm), Emulsifiers: E471, E472e; Soya Flour, Preservative: Calcium Propionate (added to inhibit mould growth); Flour Treatment Agent: Ascorbic Acid (Vitamin C).], Robertsons Wafer Thin Ham QMS 1X500G [Pork, Water, Honey (4%), Salt, Emulsifier: Trisodium Diphosphate E450; Sugar, Antioxidant: Sodium Ascorbate E301; Preservative: Sodium Nitrite E250; Made using 100g of Pork per 100g of finished], fatm Brakes Light Sunflower Spread [Water, Vegetable oils(Rapeseed Oil, Palm Oil, Sunflower Oil (22%)), Salt, Emulsifiers(Mono- and Diglycerides of Fatty Acids, Polyglycerol Polyricinoleate), Acidity Regulator(Citric Acid), Preservatives(Potassium Sorbate), Flavouring, Vitamin A, Colour(Beta-Carotene), Vitamin D.] |