Homemade Mealie
159kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 2009kJ 482kcal |
663kJ 159kcal |
7.96% | |
Fat | 32g | 10g | 14.96% | |
of which Saturates | 2.5g | 0.8g | 4.05% | |
Carbohydrate | 41g | 14g | 5.24% | |
of which Sugars | 1.9g | 0.6g | 0.69% | |
Protein | 6g | 2g | 4.18% | |
Salt | 0.30g | 0.10g | 1.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
cer Oatmeal Whitworths Medium [Oats], Onion - Medium - kg [onion], fato Extended Life Vegetable Oil-Bottle in Box (ra [Rapeseed Oil, Antifoaming Agent(Dimethylpolysiloxane).], sea Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Ground White Pepper [White Pepper.] |