Potato and Broccoli Bake
A homemade potato and broccoli bake topped with cheddar cheese
Each Ptn contains
Energy
689kJ
163kcal
163kcal
8.17%
Fat
6.7g
9.57%
Saturates
3.0g
15.2%
Sugars
5.1g
5.61%
Salt
0.38g
6.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 336kJ / 80kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 336kJ 80kcal |
689kJ 163kcal |
8.17% | |
| Fat | 3.3g | 6.7g | 9.57% | |
| of which Saturates | 1.5g | 3.0g | 15.2% | |
| Carbohydrate | 8g | 17g | 6.66% | |
| of which Sugars | 2.5g | 5.1g | 5.61% | |
| Protein | 4g | 9g | 17.12% | |
| Salt | 0.19g | 0.38g | 6.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Potatoes Peeled Medium - 5kg [Potatoes ,Sodium Metabisulphite solution], Vegetables Broccoli Florets 40/60mm [Broccoli], 2 Litre Semi Skimmed Milk [MILK], Onion - Medium - kg [onion], Cheddar Mature [Pasteurised cow’s MILK, salt, colour (annatto), rennet, cultures.], ba Flour Plain [WHEAT Flour (with Calcium, Iron, Niacin, Thiamin)], Stork Margarine [Vegetable oils in varying proportions (70%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), acid (citric acid) emulsifier (mono- and diglycerides of fatty acid), flavourings, vitamins (A and D).], Knorr Vegetable Bouillon Paste [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, flavourings (contain CELERY), yeast extract, carrot powder* (2.4%), onion powder* (2%), spices (CELERY seeds (1%), turmeric*, pepper), parsley*. *made from sustainably grown ingredients.] |